Why am I tired all the time?
15.06.2025 17:09
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
8. Consume electrolytes after waking up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
They don’t know why though.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Fruits
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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- Honey
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Low energy is primarily associated with low T levels in men.